Snug - I hope your day improves. Good on you for not eating through it and swimming it out though. That's a great attitude.

Jaz - I was having trouble with putting in my meals into the CK website. I think I'm just a bit slow I will have to sit down properly and work it out. In the meanitime the WW is still doing what I need at the moment.

Ginger - I wish I was skinny! I'm still 4.5kg over a helthy BMI but my goal is 60-62kg. I think you should set some mini goals so under 70kg and then 65kg.

Belfie - well done on the weightloss!! In the 61's - woohoo!!!

AFM - I have started doing some shadow shifts for my swimming instructor course so I rode to the pool, did 3 hours of assistant teaching and then rode home again.