Wow Mr Squidipa - that is a fabulous weight loss! Well done. I'm going to have to calculate how many litres of water I should be drinking now.

Nai - well done on the loss! You've done well losing 11.4 kilos so far! I hope you're feeling better soon. What part of CK did you have trouble with?

BekZ - Hi there!!! For the afternoon munchies - i'll have a banana or an apple, and when i really need a sweet treat -about 5 marshmallows. I've also started having some Dark Chocolate (I'm following the Flat Belly diet) I find that I only need one square ( i nibble on it ) because it's so rich. Good luck!

bw - it's great that your friends are so supportive. Hope you got to go for your walk.

afm - I had a an 800gram loss, so down to 68.1 I've lost a total of 4cm off my waist, and 3 off my chest and hips, which is exciting. I'm finding though, that now I've got my digital scales, I keep getting on them. I think I'm going to have to make myself wait until check -in each week.