thread: Diet & Weight loss general support #6

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Registered User

    Jun 2007
    Dandenong Ranges, Melbourne.
    5,673

    well done mr squid, you are doing so well!!!

    welcome to bek

    awesome nai, i'm jealous of how skinny you are and how well you've done!!

    jazah- great loss there. do you weigh in on a monday morning? what is your goal weight? i'm still trying to decide what mine is.

  2. #2
    Registered User

    Aug 2006
    Our house, in the middle of our street
    1,996

    Hi G - Yeah, my check in on Calorie King is Monday morning. I'm hoping to get to 65kilos to start with, and then I'll go from there. I'd like to get into a size 12 comfortably. Size 14 is too big for me at the moment, and size 12 a little tight - unless I'm wearing my gutsuckers

  3. #3
    Registered User

    Jun 2007
    Dandenong Ranges, Melbourne.
    5,673

    yeah 65 sounds good i reckon. i'm 72.9 and a size 14 but heading upwards! not anymore...LOL
    i'd love to get down to 63 but i'm just not sure i can do it. i just seem to get so hungry while breastfeeding.
    i got that prevention mag from dad. it's still in my car- might have to go grab it and have a read. how are you finding the diet?

  4. #4
    Registered User

    Aug 2006
    Our house, in the middle of our street
    1,996

    I'm finding it really easy to follow - at the moment. I just have to include one of these 5 at each meal time - Nuts and seeds, Oils, Avocado, Dark Chocolate and Olives. I also keep each meal time to 1600kilojoules. Snacks to 1600 as well.

  5. #5
    BellyBelly Member

    Jul 2009
    somewhere
    397

    Nai WTG yay for the 600 gram loss

    jazahmum WTG on the 800 gram loss

    ginger i would focus on getting to 70kg 1st then 65kg

    sugglybean me a personal trainner hmm have to think about that one