Diet & Weight loss general support #6

[Ginger]

well done mr squid, you are doing so well!!!

welcome to bek

awesome nai, i'm jealous of how skinny you are and how well you've done!!

jazah- great loss there. do you weigh in on a monday morning? what is your goal weight? i'm still trying to decide what mine is.

[Patooties]

Hi G - Yeah, my check in on Calorie King is Monday morning. I'm hoping to get to 65kilos to start with, and then I'll go from there. I'd like to get into a size 12 comfortably. Size 14 is too big for me at the moment, and size 12 a little tight - unless I'm wearing my gutsuckers

[Ginger]

yeah 65 sounds good i reckon. i'm 72.9 and a size 14 but heading upwards! not anymore...LOL
i'd love to get down to 63 but i'm just not sure i can do it. i just seem to get so hungry while breastfeeding.
i got that prevention mag from dad. it's still in my car- might have to go grab it and have a read. how are you finding the diet?

[Patooties]

I'm finding it really easy to follow - at the moment. I just have to include one of these 5 at each meal time - Nuts and seeds, Oils, Avocado, Dark Chocolate and Olives. I also keep each meal time to 1600kilojoules. Snacks to 1600 as well.

[Mr Squidipa]

Nai WTG yay for the 600 gram loss

jazahmum WTG on the 800 gram loss

ginger i would focus on getting to 70kg 1st then 65kg

sugglybean me a personal trainner hmm have to think about that one