Hi Ladies,

Here I am 11 weeks since giving birth to dd3 and I have to lose this horrible spare tyre that I have aquired. My weight loss goal is 10kgs. I have the will to do this but I am finding it hard to get out and exercise. I have every intention to get up early to exercise but when it comes time to get up I am exhausted due to lack of sleep. Plus those afternoon sweet munchies keep misterously finding their way into my hands.

Any tips are appreciated
tips in brief

drink plenty of water to find out how much water your body needs divide you body weight by 30 and that is how many litres your body needs per day I learnt this recently from another thread
walk 50-60 mins a day or build up to that
change your diet around
dont eat after dinner
when you get all stressed out dont go the fridge go for a nice walk instead you will come back feeling so much better
when you know you are going to have alot of not so good food counteract that by going for a longer walk say and extra 20-30 mins at least you shoudl not put on weight in the morning
if/when you do fall of the rails just get back up and move on

I know it is xtra hard when you have a broken sleep but you will find that the energy levels will rise rember the 1st day is the hardest day

those are my tips all the best