Mr Squidipa - WOW 9.3 that is amazing! That has certainly kicked off your weight loss

Krysalyss - Thats great you are feeling more toned already!! Also I do find the meal planning helps. I usually just meal plan for our dinners which I find helps save money because that way I only buy what we need that week in the shopping instead of having tons of stuff, but this week I have meal planned all of my meals including snacks so I know I have healthy food for me to eat! I will see how that goes this week.

Kaz - I would say stick to one scale too, that way you know each week that the result is consistant. Don't worry about not losing any weight yet. It may just take a couple of days to kick off.

Nai - Woo hoo on winning $50 it is better than nothing I suppose. You will be able to kick that 1.8kg you put on, we know you can!

BC - Sounds like you have plenty of exercise planned hun Good job, keep us updated on how your back is going with it all.

Nettie - Good luck on your journey. If you have done it before you will be able to do it again, especially with all of us helping each other out!

AFM - Ok so got on the scales have put on about 2.5kg so ashamed that I have let myself do that over xmas. I have thought again about what I want my goal weight to be and have now got 11.9kg to lose. I have done a new ticker so everyone can see it, I am hoping by doing that and also posting in here it keeps me accountable.

I got on my cross tainer this morning (felt like my legs were about to explode after about 5 weeks of no exercise ) and also did some situps, pushups and tricep dips. Got my day of food planned out so I know what I am going to eat. For brekkie it will be a small bowl of muesli with low fat milk.

Also Kysalyss I think I am going to make my weigh in day either a Friday or Saturday.

Will be back later to check in how everyone is doing today!

Don't forget to drink heaps of water today!!