Belfie I reckon we should have a (friendly) competition to see who cracks first!!!
Kaz, you're on! I love the idea! Had friends over for dinner tonight, dessert was berries, icecream (for those who wanted) and my visitor bought milk chocolate. I resisted (ok, not THAT hard cos i'm a dark chocolate junkie... milk choc is MUCH easier to resist). This will keep me on the straight & narrow!

I didn't get all my exercise done... but 30 min walk better than nothing

Georgi - you don't need to feel funny! I find it very inspirational knowing what you and Lessa do. I used to do triathlons and was fit as (if I may say so myself ), quite the gym junkie... I feel that surely my old fit self is still in there somewhere. Sadly I can't even bring myself to go swimming, cos I don't want to run into all my triathlon buddies there. But I know rather than beating myself up, I'm better off just using it for motivation... if I imagine I'm a fit, disciplined athlete, then I am more likely to eat & exercise like one