I did the exercises recommended yesterday and I am hurting today. And I only did one set of everything and she wanted 3!
did you stretch afterwards? i find three main ones make it feel like nothing has happened after i do pilates: piriformis stretch, and one that is like kneeling on one knee with the other foot out in front between your hands (all flat on the floor: hands and foot) and then lean forward with you head down to you knee (or as close as you can) and straighten the leg in front (again as much as you can) and hold it there - you should feel the stretch along the back of the front leg; and the last one is after you do the second one you straighten your body up again and tilt your pelvis forward (pubic bone forward, hips back) and you should feel a stretch in the front of the hip and top the thigh (front). with this one you just need to keep yourself from slouching..