Nah it's not cheesy at all, based on muscle confusion - 3 rounds of a circuit with cardio, strength and abs. I like it because it is fast and she pushes you hard - like if you want a break take no more than 5 seconds, and if you feel like you are going to die that's ok because you need to work hard to get good results. She is tough but it's good. I am super sore still today so will yoga it up tonight I think and back to it tomorrow. Livvy - yay for your measurement!!