Hey everyone!

Thought I'd join in...

Long term PCOS sufferer so my weight has always been up and down... I am currently seeing a fantastic nutritionist keeping me positive and focused! At the moment I am on a herbal diuretic 3 times a day an iron tablet of a morning and dr vera's vitamin b morning and at lunch...

Here is my current eating plan from the nutritionist

Breakfast - 1 metagenics shake it protein shake
morning tea 10 almonds or half an apple
lunch a tin of tuna/ salmon 95g or any protein max 100grams and unlimited low carb vegies or salad
afternoon tea if I am hungry half an apple or handful of berries!
Dinner is 80-100grams protein and 2 cups of low carb veg or salad
Supper another protein shake

I had gotten the incorrect fluid retention tablet and have only just started taking it the last 2 days so fingers crossed this helps to drop alot of unwanted fluid.
I have been loosing cms but not weight this being the reason she thinks fluid plays a major part which was suspected with the PCOS.

I have a goal to loose 15kgs