Hi all,
Hi Tellytubby, sorry for your loss well done for getting back into it, after my m/c i did nothing for months...
Miss K, welcome

I have been from you all, trying to pretend that i never joined this group and that i can eat all i like

I had a really bad week, followed by last week where we had DSS for the school holidays and i didnt do ANY exercise - other than clocking up close to 10,000 steps each day (just from general walking around/housework etc AND poor eating, not terrible, but snacking more and not really considering what was going in my mouth... so i didnt weigh in and then stopped reading the thread cos i wanted to pretend i wasnt part of it (easier on my phone too as i cant see my sig each time i post)
I could go on with the excuses, but i wont, i am back and tomorrow I start again.
Tonight i measured my waist... i was totally dreading it, but i have managed to loose another cm so obviously i have been makeing better choices with my food - not sure what i weigh, i am sure that i havent lost anything, will hop on the scales tomorrow, but i am happy that i have not go backwards with my waist.

Anyway... here are my goals for the week...
Drink a glass of water before each cup of tea and ONLY drink water and tea
10,000+ steps a day
Walk x 3 times a week (weather permitting)
Watch food intake again

A quick question for you all... exercise, i find it hard to fit in, DH works weird and long hours, so going to the gym is our really. I can go for walks, but am aware that this really wont give me great and quick results. Girls are in bed at 8.30pm so can do stuff then, but we have a tiny house so have nowhere to go to do it alone - no other TV room etc...
(can you see my excuses here!!!!)
What should i do, what will give me good results?
Leesa - i am up for some tough love

Sorry for the lack of personals