Cherish - hope you're having a brilliant camping trip!!!!

Vix - well done on selecting the lite menu! I know how hard that is at Hog's Breath - their menu is so tempting! And remember, it is still ok to have dessert... just try to chose healthier options and you don't have to eat it all. And be kind to yourself, it takes us years to form these bad habits so it is only fair it is going to take time to build new healthy habits.

JBM - how are you doing hon?

Me - well, I had another session with my PT last night... am sooooooooooo over it. EVERY time I see him there is a problem. Whether it me freaking out about the gym, or me hurting myself. I think I've only had one injury free session so far. Last night my shoulder was cactus. It is good this morning but my back isn't. I'm sitting here icing it. So not happy. I've done my stretches my Osteo gave me but it is only slightly improved. Not happy at all!!!! But PT and Osteo have talked and have worked out some plans to speed my recovery along for my injuries and get me back up to where I want to be so I cna train hard again... preferabbly without having more injuries. I am so over being injured. I said to PT last night that I am scared of hurting myself more - that I can't afford any more injuries. I can't afford to have another big injury. My body is rooted as it is...

Sorry - I'm a tad negative this morning - pain will do that to me! But my eating is much better. Not perfect, but better...

Have a great weekend ladies!