Hello ladies,

Well some of us are doing well, good on you!!

Welcome to Rachel and Teachmum, I hope we can give you both the motivation and encouragement you need! I find it a great thing to be able to document what I'm doing and be a bit accountable for it!
Teachmum, I like to eat small one serve size packs of dried fruits, especially when I need a good sugar hit, and diet jelly. If you can't tell I have a very sweet tooth!

Ali, you're well on the way to being 69kg's, woohooo!! Congratulations

Ruth, what do you weigh now? If we consider there's about 8wks until the 30/12, and you could lose0.5-1kg a week, I guess you could realistically lose about 6kg's? I wouldn't really aim to lose any more than that though as it is too much too fast, IYKWIM? Good luck!

Well I have been sooo good in the past week. I have been to the gym, and if not to the gym, I have walked for 45mins a day. Except for today as it is raining here and I walk to the gym with DD, so I couldn't go . I have been eating really well too. Today I had a coffee, watermelon and rockmelon for breaky, some dried fruit, a salad with crackers for lunch, a muesli bar and skim milk for a snack and for dinner I'm having beef teryaki and rice noodles (homemade) as well as lots of water during the day. *And, no I'm not bf anymore * Woohoo, I'm looking forward to a good loss this coming week....fingers crossed anyway....