Thanks MG. Physio has made me feel sooo much better. I'm all taped up to limit movement and under strict instructions not to "do too much" during the days. Quite a challenge with a 2 year old and almost 5 month old. I have just started the anti-inflammatories too so hopefully I get some improvement this week.

I will try and think of some goals for you

Belinda, I forgot to say welcome before so welcome