I'm so impressed ladies. Winter you are super inspirational. Please send me some motivation. I'm getting out there and doing the work, but finding that my major issue is my head because I'm doing it by myself.

I've got 3 weeks left until my 11 km race. I've been running 7km without an issue (but I'm slow) but finding it tricky doing much more. I went out today after a 3 day break intending to run 30mins, walk 5 then run another 30mins. I just had no energy, and I forgot that I'd taken my running songs off my ipod, so no inspirational songs either. I ran for 22mins then did a little interval training for another 40 mins. I'm sure I'm still helping my fitness but at this stage I'm unsure that I'm going to get to the magic 11 km mark in another 3 weeks. DH is on holidays atm so I'm able to get out there every day for the next 2 weeks which should help.