Tan, the easiest way for me to avoid temptation is to not have it in the house. If it's not there then I can't eat it. I have a xtrainer at home and it sits in our loungeroom. Usually the TV is on but I tend not to watch it as it doesn't distract me enough, so I read instead, usually a magazine or a book. Do you get to Perth at all? There is a high tea being organised for August.

Heather, I think I will check out an osteo. How are you finding exercising and feeding? Does it affect your supply at all? It's one of the things that's holding me back. I'm a bit scared to push myself into heavier excercise in case it lowers my supply.

AFM, I got out my stretching book and tried to pinpoint which muscle is giving my hips grief at night and I'm pretty sure it's my piriformis and I've found stretching that out feels soooo good.