Heather, How are you finding exercising and feeding? Does it affect your supply at all? It's one of the things that's holding me back. I'm a bit scared to push myself into heavier excercise in case it lowers my supply.
It hasn't effected my supply at all. I feed her before I go, make sure I drink and eat plenty to compensate for the high impact and it seems fine. This morning I did Combat and fed her when I got home, she got off to look at the TV and it was squirting her, so I am pretty confident she is still getting plenty after that
Well done on working out which muscle..that is a huge advantage!

Tan: Must be something with Combat instructors at the moment, we had a different one today as the usual one has lost her voice (she participated in the class as one of us still).

Welcome rhyb You are very keen going everyday. My gym has some competition or promo on at the moment called the 30 day challenge, 30 classes in 30 days.

MG: I hate hate hate it when the gym is packed. I find the best times are usually Sunday mornings and as I go during the week during the day, it's usually pretty good then too. Don't get frightened off now Best thing to do when it is packed and you want to use equipment is put your music on and tune out and go your own pace or watch the TV (our gym has one up for the equipment area).
And be careful!! You don't want to over do it and never go back.

Enjoy the rest of your week everyone