I have bugger all money...so will be doing this on the cheap.
No cheating...noe if's or buts...going to do it the plain old simple way....stop putting crap in my mouth, get of my sore butt (I have a fissure) and try to get outside more then sit and get fatter.
I have cut carbs again..eg
NO bread at all
NO pasta
NO potatoe or Pumpkin
Bugger all dairy.
2l water
I did this at the beginning of the year and lost 15kg in 8 weeks.
Is not that hard...you do get use to it..but you have to have yourmind set to it.
I also have started a vegie gardern again...kids love it and im outside growing my own fresh vegies..and getting exercise.
How about we make mondays weigh days...we dont put down out weights...just how much we have lost. I'll make a little list with how much everyone wants to lose and how much they have each monday.
SO...so far we have
Maz - Goal 40kg
Ammaki - Goal 40 -50kg
Rainbow - Goal 15kg
Arimeh - Goal to have baby first
SMiles4U - Goal 10kg
Snugglybean - Goal GAIN 20kg
Jasp - Goal 40kg
Rayray - Goal
Jodi - Goal 20kg
Cookiemonster - Goal 40kg
Mr Squidipa - Goal 27kg
Annat - Goal - tighten junk
Kazbah - Goal 20kg
Abb34 - Goal 30kg
What have we got to lose guys.....
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