GOLD COAST diet club

[Madham]

Jas i hate the word diet and as soon as i say i am going on one all i think about is food and what i cant eat. Need a plan i think.

[Fleur]

Jas i hate the word diet and as soon as i say i am going on one all i think about is food and what i cant eat. Need a plan i think.

I am an all-or-nothing kind of person. Tony Ferguson worked for me I think becasue it was so strict. I have no 'in-between' button, if I have a little, I have a lot.

I need someone to say 'right this is what you can & cannot have'...

Right now my biggest problem is that I am tired & I make REALLY bad food choices when I am tired
- BUT I have not gained any weight eating the way I have been. So I think all my lactating is keeping my weight steady. If I was eating properly I might lose some lol.

ETA I look at all your avvys & I think - but you all look so freakin awesome!

[Madham]

ETA I look at all your avvys & I think - but you all look so freakin awesome!

If only Jas...

[maz]

I have bugger all money...so will be doing this on the cheap.

No cheating...noe if's or buts...going to do it the plain old simple way....stop putting crap in my mouth, get of my sore butt (I have a fissure) and try to get outside more then sit and get fatter.

I have cut carbs again..eg
NO bread at all
NO pasta
NO potatoe or Pumpkin
Bugger all dairy.
2l water

I did this at the beginning of the year and lost 15kg in 8 weeks.
Is not that hard...you do get use to it..but you have to have yourmind set to it.

I also have started a vegie gardern again...kids love it and im outside growing my own fresh vegies..and getting exercise.

How about we make mondays weigh days...we dont put down out weights...just how much we have lost. I'll make a little list with how much everyone wants to lose and how much they have each monday.

SO...so far we have

Maz - Goal 40kg
Ammaki - Goal 40 -50kg
Rainbow - Goal 15kg
Arimeh - Goal to have baby first
SMiles4U - Goal 10kg
Snugglybean - Goal GAIN 20kg
Jasp - Goal 40kg
Rayray - Goal
Jodi - Goal 20kg
Cookiemonster - Goal 40kg
Mr Squidipa - Goal 27kg
Annat - Goal - tighten junk
Kazbah - Goal 20kg
Abb34 - Goal 30kg

What have we got to lose guys.....

[Fleur]

Mmmkay... well I have 60kg to lose to get back to my pre-children weight I will settle for 40 though.

I can't do too few carbs as I am lactating so will have to just cut them a little bit, and cut the rubbish out.
Anyone know how low I can cut carbs while bfing / expressing?

[Muffy]

i have got 13kg to lose! actually make that 15 as i think i have put some back on....

[Arimeh]

I can't start yet Still got about 8ish pounds inside that I'm patiently waiting to come out!