I've been doing this for nearly 4 months consistently, well when I say consistently, I usually have cheats on the weekends, especially if I am away with someone special. As you can see from my ticker, this has most definitely worked for me and I am one happy chicky!

A normal day of HFLC for me looks like:

Breakfast - Alternate between depending on time frame:
* Grain free granola with full fat milk
* Bacon and eggs - 2 -3 rashers and 2 eggs
* Tea with cream

Lunch - often leftovers from dinner night previous or
Salads with ham and lots of cheese, sometimes salami instead of ham
Now it's warmer I lean more towards the salads, in winter I will have leftovers or soup.
Occasionally I make the parmesan crackers and ave with cream cheese and ham/chicken/salami

Snacks -
Full fat cheese
Parmesan crackers with dip
Nuts
(I hardly snack anymore I just don't feel hungry)

Dinner -
I haven't changed this alot other than cutting the carbs - so not much rice or pasta these days, still have the occasional potato now but was very strict in the beginning.
Meats (so steak, chicken, pork with the crackling)
Vegies and lots of them, but not starchy vegies
I often make a veggie bake with cheese sauce - yum, sometimes with chicken in it
Mince dishes
There are so many things really.....

Dessert -
Don't often feel like it now but occasionally have frozen berries with cream