hi spiddles
im going to lose 20kg over the next couple of months and its really inspirational to read your entries. ive started walking as well. half an hour before breakfast and another half an hour at about 6ish too. im also going to stop doing so much muscle work at the gym and do mostly cardio.(pls dont think im a full on wieght lifter....its more like im a massive slack ass that thinks wieghts are easier than cardio)
please keep entering your progress and if you dont mind, can i keep you updated with mine? (as it will help me alot)
20 kg just seems like such a massive amount to lose!

beck