Thanks guys for the encourgament whilst i get back into this exercising thing! It's so hard, it has been 11 months since i have done this!

Anyway, i knew i didn't have a full 30 mins to exercise as i was going out with a friend for dinner (i think the first time since i had the baby, so i really needed it), and i obviously had the have a shower cos i would have stunk, so normally i would just say, 'nah, can't do it, don't have time', but instead i thought it doesn't have to be all or nothing, so i got on for 15 mins, and made myself do 5.1km (almost half of what i did last night.. it was hard cos my muscles were sore).

I'm just very proud i actually did something rather than nothing (of course, eating chips with dinner probably reversed all my good work).

Let's see if i can do 3 nights in a row!

Good luck everyone