I don't have kids so I really admire you girls. Right now I have a 5kg furbaby needing serious cuddles so am typing one handed - really slowly. smething most of you probably do really well.

Ngala, can I have the exercises please - thb@bigpond.com - are you using miscrosoft software? If so, you can 'print' to microsoft office document image writer and that makes it like a PDF and much smaller in size......I can handle 7 meg though so send the 7 meg one to me

I am a callanetics instructor which is the fastest toning exercises I have ever found and tones me seriously fast. I teach 2 classes a week at home and it is all I need for toning but am always looking for what else is out there.....I just need to get of my butt and go running!!!

Too much alcohol this week for me. It really slows my weighloss - I have been meeting with all my friends - typical New Year catchups and I only have one drink each time but even that is too much for me with regards to weightloss. Gotta stop it.