Well done!!! I can recommend the Jarrah Choccolatte Frothy Classic - I make up with half the recommended amount with water and it tastes yum! The rec serving is only 47 cals so I figure that as a treat in the evening (if I have been good, lol). Keep it up - we'll all feel better in 12 weeks!
It took me 35mins to run/walk 4.5km this am so hoping to get better, food was ok too! Here's to tomorrow! xx
PS I was mortified at my weigh in too - but it won't get worse if I keep things up, so be proud of yourselves!