PP - my neighbour is a physio so he had a look at my foot and i have sprained some tendon or ligaments! so it is all wrapped and im not to go on the bike for a few days and no running for few weeks, suppose to stay off it as much as possible but we all know how hard that is with kids!

anyways jumped on the scales this morning and i have lost a total of 3.3kgs in 3 weeks only lost 500grams this week but totally happy with it.

Giving yourself a long term goal is a great idea! apparently your more likely to keep it off that way good luck tomorrow