i am doing TF and its the 1st time i have done a "shake" diet, there are so many of them ont eh market at the moment.. Too be honest i decided to try TF as the chemist is local to me and the staff are realy friendly and supportive.

In 4 weeks i have lost 5.4 kilos, i have had a bad week this week, but i am back ont he wagon today! and hoping for another great weight loss next week

all the best