Thanks ladies and Congratulations on your wonderful weight loss, thats fantastic!!!
Thinking i will join in on the TF diet next when i get back from NSW on the 26th February....would be stoked if i could lose the amount of weight you ladies have done and in the same time frame. Can i ask one more question ...please!! What exercise are you doing to be getting these results ?
My plan is to have the shake of a morning and lunch time then have a Lite'n'Easy meal of a night. Exercise will involve walking on my treadmill (at home) for approx 30mins a day and walking my son either to or from school each day somedays i will walk both (to and from)....do you think this will be enough to see the results i'm after ?
I'm thinking i will also set myself smaller goals and when i reach them reward myself , with something like this ..........
5kgs lost = haircut
10kgs lost = facial
15kgs lost = pedicure
20kgs lost = massage
Now all i need is to stay motivated.... i have already got a photo of me (in my teens looking rather good...well good for me) beside the microwave which will be used as a motivation tool. Realistically i know i will probably never get back to this size as i'm now a good 13 years older and a mother of two but i guess i will never ever know if i never ever give it a go !!!!!!
Sorry for the ramble i think i'm just trying to motivate myself even more.
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