Hi guys.. just a quickie to let you know.. I started TF on the 3rd? Sept and finished on the last monday of november... i have gone from 85.3 kg to 72 kg... I am at my mini goal weight but doing only 1 shake per day now. After Christmas and the new year, i will be back on TF to get down to 67 or 65 kgs.... Thanks for all your support and for those on it.. stick with it.. it really does work!

Leis x