Thanks Allgirls, I hadn't thought about hammy stretches, i'll try that in a minute. Well I have started my week away from the gym by having a Whopper and chips and i'm now getting stuck into the booze (doesn't matter if I have a hangover tomorrow - i'm not going to the gym ) DH is laughing at me saying i'm in mourning but you all know what it's like!

I started back after DD2 at 6 weeks which was the earliest I could get her into their childcare. I went straight back to Combat and Pump but it took at least a month to get even a small amount of my fitness back. The first Combat class I did I actually threw up in the middle (in the loo!) because I pushed myself so hard, so take it easy!

Oh, and invest in a good bra, I have never had big boobs but my friend swears by Myers sports bras but you have to get properly measured. Good luck!!