Hi All, I think I need to get in here to keep me motivated I work a 7 day fortnight so it is tough to try and keep things going, especially with winter looming

This week my schedule looked like:
Sunday: Triathlon, 750m ocean swim, 20km cycle, 5km run
Monday: sit ups, push ups and squats at home
Tuesday: Bike to work - 30min each way + situps and pushups
Wednesday: Walk from work to train station 30min + sit ups & pushups
Thursday: 5km run + weights
Friday: 5km run + weights
Saturday: 5.25km run + situps & pushups

Now to keep it going..... the goal is 20km running per week + a couple of days riding to work plus whatever else I can fit in. I have a 100km bike ride coming up in May plus the Mothers Day Classic which is 8km run so I have that as motivation.