CQ i sent you a PM about my whole bf% phobias. LOL.

I know, i measured AND weighed, so that if i saw no change in one i could hopefully see a change in the other. I didn't take measurements in areas i read on or anything, i just took them in the places i usually see the changes. They were (nude): chest (over fullest part), waist (smallest part), over bellybutton (to take in back-fat lol!), hips (biggest circ i could get, around my butt), thighs (around biggest part), upper arms (ditto thighs). I didn't take the bodyfat ones you can get - i've done that before and on the same day, with the same numbers, i got 6 different answers, most between 23 and 25% (which i would figure is pretty accurate) but one at 19% and one at 32%!!! It's funny looking at the numbers though, you can SEE my curves - my true waist is about 2.5 inches above my bellybutton but there is FIVE inches in the difference between circumferences of my waist and torso-at-bellybutton! I am short-waisted, the top of my iliac crests is only 5 inches below my waist. But i definitely notice my waist gets higher as i gain weight (rather than bigger i mean) - it takes more for it to start to get bigger.

I'm a bit shattered today. We forgot to put the clocks back last night, then DD got up at 7.15 (BST), 6.15 (GMT). Now it's 00.12 (GMT) and i should be in bed! LOL. Instead of an extra hour in bed i got an extra hour in my day! No doubt tomorrow will be a sketch with DD's routines...

I'm doing my first fast tomorrow. I decided i wanted to somehow include fasting into my regular life (did a thread on it a while back) so at the moment my plan is to fast during daylight on the last monday of every month, but i'll see how i get on tomorrow. I'm going to take on water throughout the day, just no food. The day is short too, so i'm not very daunted, but i'm secretly glad that i'll be able to eat early enough that i can do your routine tomorrow night CQ

Bx