Woo hoo!

Glad to see you both back on board with me

I find IVF Stims really pack on my weight In fact, since starting assisted conception in June 2010 I put on about eight kilos That, despite my best intentions to lose weight when I started. Oh well, can't do much about it except move on...

Like I said, I have been back on the wagon since Feb 13. Hasn't been too bad. I'm trying to change my mindset for the long term so I am not being too hardcore because it's not sustainable.

So I am aiming for 1250 cals a day made up of 35gm fat, 115gm carbs, 100gm protein, 30gm fibre, 2000 sodium. I am doing low gi CSIRO food plan which I find pretty easy. I need to spread my food through the day more though.

I need to really amp up the exercise and burn 500cals five times a week. not doing that at the moment and my only excuse is laziness Something I am really good at

Maybe I should come in here everyday and report back to you guys what my exercise has been...it might help!

DP is starting a health kick on Monday so it will be good as we will keep each other on track. He is a terrible snacker!!!

Anyhow, I got on the scales this morning and i am down 3.4 kg. I have to work out a "treat" for my mini goal of 5kg. I was thinking of a mani-pedi but I am going on a spa day at Daylesford with MIL and SILs on March 30 so it seems a bit of a waste. Any ideas???

Hope you are both well!

Back later with an exercise update.