Thanks for that, Marsha, i also hears that lemon water helps with fluid retention?

Tiggerlinda: i'm having serious hot flushes today!! who is AP?, acupuncture? anyway it's not hot but i am . second day of needles was better though and didn't really hurt.

i'm at home most of day today and being a bit slack at the moment, supposed to be doing book work on computer. this is book work!!
anyway will chat soon. i'm off to other end of state on sun for my dads 60 b'day and stay night with my sis come back mon. just me going no boys.

janet