Yep, I've been there before. I always went to the events but sometimes i think it would have been better for my mental health to stay home. Gosh I know it's hard and I had many tears before and after the event. I used a lot of deep breathing before getting out of the car and reminded myself that I should be happy for them but it's okay to be sad for me. I would often stay for a short time and be the first to leave and I always told myself if I can't handle it I can always leave by making an excuse. Sometimes I would reward myself by planning a shopping trip after the event so I had something to look forward to.

If I was overwhelmed by emotions when at the event I would take a break by going to the toilet or getting some fresh air and try and pull myself together.

The most important thing is to take care of yourself