BW, thanks so much for the hugs. I really needed that That out of control feeling really adds to the anxiety, doesn't it? Thanks so much for sharing your own experience of it with me The advice about accepting it and focusing on the WHY of it is great - when you get stuck it's hard to remember those things. Thanks for reminding me.


Oh Sushee, I had forgotten all about about posting that. It feels like such a long time ago. But you're right, it's the same thing all over again. It obviously makes sense that the same stuff is happening again. I'm just feeling more stuck in it and worse this time on reflection, and as though I'd never experienced anything like this before. My brain is fried. What a mess. Sorry be posting about the same thing all over again I just thought that by posting and asking for help it would be a good thing to help me cope with it and help put it in perspective. Thanks for telling me I'm not alone. It's really good to be reminded.