I keep on looking at my exercise bike, knowing I should get back on it ... but it's still quite uncomfortable, post surgery ... boo.

Today I had an up'n'go and slice of banana bread for brekky, an apple and two mandarins for snacks, beef & barley soup with a slice of wholemeal bread with butter and another slice of babana bread for lunch, then a small serve of pasta with dolmio sauce and some cheese for dinner ...

dinner didn't sit well ... I'm trying to have some mineral water or something, maybe some steamed potato ...