Only thing i did with DS when preg and my feet started to swell was elevate them every night. Even in bed. If you can get a cushion or something to put under them, i think that is suppose to help a bit.
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Only thing i did with DS when preg and my feet started to swell was elevate them every night. Even in bed. If you can get a cushion or something to put under them, i think that is suppose to help a bit.
Registered User
I have aching heels and the arches of my feet get quite sore as well. I have resorted to using an ice pack and so far it has worked wonders. I just put my foot up on the lounge with an ice pack underneath it. Doesn't take too long for the pain to go away.
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Maybe try the good old soak in warm water......i know there are foot spas out there????
and maybe a massage......if you get a cheap bag of marbles and roll them under you feet this might help to relax them.
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