Hey Suse

sorry i didnt reply earlier...just realised there was a question there

in my classes I do have some women that find what the main class is doing, a little too much...everyone has days when they feel a bit weak, heavy, light headed...but I always structure the class so everyone can participate...if you couldnt do parts of your class why could the yoga instructor not give you your own little sequence while everyone else was doing the standing work?

standing poses are intense and dynamic...and not suitable for many pregnant women...I only do a couple of standing poses, if any, in my classes, and I always teach my class directly to how the girls are feeling

with the sore feet...it may be as your inner arch (of your foot) may be collapsing slightly...putting additional weight on the sole of your foot...again all the ligaments of the body soften in pregnancy (due to relaxin) which further compounds the problem

you can still get lots of benefit from sitting poses to help soothe your little feet...if you click on my link you can check out my free for you to try pregnancy yoga pose (on the bottom of the pregnancy yoga page)...this pose will help promote circulation to your feet, and help improve the foots muscular and skeletal alignment as well

thank you for your kind words...I really love what I do...and its always really lovely to hear that I am making someone happy

please feel free to ask me any questions...and if you would really like I could email you some really simple yoga poses that you can do for comfort in the last few weeks

xx yogababy