Natalie, you are a total legend!! (and I'm not surprised that you missed the question in amongst the rest of my waffle - like finding a needle in a haystack!)

I admit that I was a little surprised when my yoga instructor suggested not going at all rather than either sitting those sequences out or suggesting a substitute - especially as it was an antenatal class rather than just a normal yoga class. I was doing a bit of Iyengar yoga prior to and in the early stages of pregnancy which I like because it is so dynamic, and had a wonderful instructor who was very flexible. We've just recently moved interstate and there is only one studio where I live that offers pregnancy yoga, the other studios won't take me into their classes this late in the pregnancy (quite understandable really!). I'm really terrible with remembering the names of the sequences - but the hero pose that you have on your website is one of my favourites!

Thank you so much for your reply and for your offer to email some poses. That is incredibly kind of you! I'll send an email to your email address (as listed on your website), because I can't PM yet. Are you sure it is no problem - please don't go to any trouble!?

xx suse