hey amanda3

i dont have exact quantities...but

microwave tatoes until cooked though and give them a shake in the container to fluff them up...then add lots of fresh herbs of choice, glove garlic, some chopped up spinach and rocket...add wholeseed mustard to taste (bout 1-2t) and some sour creme, rock salt and pepper...yummo

or microwave until par cooked...again shake to fluff, than drizzle generously with olive oil, rock salt and pepper and put in pre heat oven (180) until golden and crispy...place in a bowl and mix in lots of fresh herbs and greens and some more good quality olive oil and some fresh grated romano or parmesan cheese

yogababy