For all you girls wondering about AF...heres a quick run down as explained to me by my fertility specialists nurse....

If you are just getting periodic spotting or a little when wiping, then this is classified as spotting.

If you have a constant, but very light flow that reaches your knickers/pad, then this is classified as 'light'. If you put 'light' into FF, it will generally start you on a new cycle.

If you have bright red bleeding and require a tampon/pad, - whether it is heavy or medium, then this is what you would put into FF.

HOWEVER - saying that, my nurse told me that once you have bright red flow whether light or heavy and requires a pad/tampon and continues flowing, that this is classified as CD1, and everything else is just spotting as you might have an hour of light flow, but it might not last so it has to be constant. If you are using FF, then it will tell you when you start a new cycle, but if you aren't, then i'd maybe follow the above guidelines.

Hope that helps girls, and i'm sending lots and lots of babydust to all of you....mwah.xxxxxxx