Thanks Sarah and Sharonfor responding, I ended up googling too Sharon and found some interesting stuff. Because the area isn't red, both breasts are hot and the pain seemed less after hand expressing the breast almost dry so to speak I felt much better, although the 2 nurofen may have helped and today it's only sore when full I think its probably a blocked duct or my body reacting to my stress over the weekend.
Sharon - you see you have good friends and acquaintances, sometimes we just can't see them through our emotional pains. I'm feeling more loved today.
The smelly clothes didn't work last ight or today.
Danielle - tried to do too much today - I went shopping, carrying Greer in a baby carrier and pushing a full trolley - bit tender tonight. I'm amazed that you would have been doing it for weeks already.
We don't have a sleep feed play routine. I'm feeling bad because I seem to spend most of my day holding Greer. She only likes to play for 5 minutes at the most unless I am holding her and interacting. Sleeping lasts max of 15 mins without being held during the day. Really need to work on that one. Maybe I need to try the fitball - might do the same as MGM and try out mums on Saturday whilst we are down there - she'll tell me to take it if it works.
Mum actually offered to have both kids on July 12th DH's birthday so we can have some adult time together without the kids. I love my Mum