Sarajo, I wouldn't worry they all eat different amounts, but I was told to increase to 3 solids a day definitely by 7 months. it depends when you start them on solids but I"d say coco was on 3 meals by about 6 weeks into solids. She really does need to eat so much.
I really found giving salmon was good (tinned salmon) its so easy. you can mix it with a vegie and cottage cheese. Unfortunately we can't do dairy, but I like the idea of mixing everything with a bit of cheese or yoghurt. Would certainly cut down on my cooking!! I will wait until she is 1 to reintroduce dairy.
Other easy ideas are avocado and cottage cheese or avocado and pear...yum!! Also you can buy absolutely baby bits of pasta (think it's called peperini) and you just cook it and throw it in the food, it's small enough for them to eat as is.
Anyway, gotta go and try to settle her. I think she's hyped up after mothers group. I need her to have a power nap as we have to be out of here in 45 mins. don't think it's going to work!! xoxo