Prama - eating the right food is sooo easy and a lot cheaper than lite n easy. I could email you an idea of what I eat every day if you like? I have lost all my pregnancy weight and am back in my clothes etc, flat tummy etc, all I did was eat well and breasfeed, haven't done anything other than the ab work yet, have hardly even gone walking.

Prama - that is such a long time to feed hey, I can totally understand why you don't BF when out and about! I am sooo lucky (or unlucky depending on how you look at it) in that I have a strong fast let down, and a super sucker (lord knows how seeing as he needed a nipple shield and a lot of help initially!), we can do a whole feed in about 8 mins - he generally only goes one side during the day, and last feed before bed will be both sides, as will first one in the morning. If I express I can get 100ml easy on one side in about 4 mins of pumping with a manual pump. Its hard for Jordan though, he chokes often as my milk comes out in 4 or 5 spray jets and if he comes off for a breather, it goes EVERYWHERE, in his eyes, nose ears, and any bystanders lol. I try to manually get some out before I feed but not always possible!

Well the munchkin is stirring so best be off and do his big feed before bath and bed!

Hope everyone gets some sleep!