Good freak-out activities - journalling your fears and then writing a list of why you're not *really* scared at all, lying down (in the bath with sea salt can help) and breathing deeply and letting all the feelings wash through you and flow away, eating a really really big piece of chocolate cake, thinking up a power affirmation to repeat to yourself in moments of panic, spending time thinking about what you *are* looking forwards to. These freak-out activities apply to any upcoming things (not just babies) that freak you out! Can you tell I've been there done that...?Oh, and I'm not sure about not birthing until you're ready, I think sometimes the baby decides that (there are two ppl's karma working here, maybe they have a karma-off in the main street at midday...LOL)!




Oh, and I'm not sure about not birthing until you're ready, I think sometimes the baby decides that (there are two ppl's karma working here, maybe they have a karma-off in the main street at midday...LOL)!
)

Bookmarks