During my birth attendant class last month, we discussed psychological issues in regards to birth and post-natally. We all did a little activity relating to seeking or asking for support after having baby (something we often struggle with), which I thought was quite interesting and thought I would share.

Here's how it goes. Think of a good friend of yours who you are quite close to. If you were to score that friend as a 10/10 for supportability, what would you score for yourself?

Most girls said they'd score a fair bit lower than that 10. So are you supportable? Do you let people 'in' as much as you give out in times of need? What would you score for yourself?