Thanks so much for replying EarlyKids

Her triggers are usually quite obvious. It's usually when something is not "how she thinks it should be" eg: she dislikes the fan on when she goes to bed but it's so freaking hot we usually turn it on for a while after she's gone to sleep. Anyway, she woke up at midnight and noticed the fan was on which lead to a 1 hour meltdown. Even though we turned if off straight away. Another was, I had to strip her dora sheets off her bed cause she wet through and even though I explained why and that they'd be back on asap she lost it cause her dora sheets weren't on the bed. Stuff like that. And it's not just a normal tanty, she really struggles.

thanks again x