So from you I need:
Did you use any drugs in your birth? No, none.
Did you have complications during your birth? None. Unless a almost 4th degree tear counts?
Did you experience any feelings of dissapointment, disempowerment and traumatisation? I was a bit upset at the tearing as I had used an epi-no to prevent this happening but ultimately no. Had an amazing and beautiful birth, most unbelievable experience ever!
Good luck with the essay