Home Resistance Workout

Warm up for 10 mins (skipping on the back lawn, running up and down the stairs etc)
4 sets of 12 rep push ups
3 sets of 15 rep squats
2 sets of 20 rep lunges, on each leg
2 sets of 20 rep side raises, on each side.

Cool down stretch.

If anyone wants to know the correct range of motion, posture and technique, all you need to do is Google the item (ie squats) and garanteed there will be a good YouTube clip to show you exactly what to do........