2009 Body Transformation Challenge, Week 1

[Lucy]

I walked tonight. Fark me it was HOT. And my gf decided she was bored of our usual route so we did a track walk up Blackhill. V.steep. With the flies and the kangaroos at dusk. I am buggered.

And we had a delish dinner (very low fat and low carb) of tuna and sweetchilli which I will go & post now........

And I bought new shorts today: I am officially a size 12. This time last year I was a size 24. Blimey.

Lilias.......with the fat/carb/protein thing. The trick is to cut all butter and oils and milk, sadly. And then to find high protein low fat foods, like egg whites, tuna, turkey and chicken. You can eat A LOT of these.If you still struggle with protein, a shake in the morning made with protein powder (I use Natures Way from the supermarket) :it bumps up your protein well. And curbs all your cravings. Then carbs can be made up of fruit and veg and salad. It IS hard to get your head around it at first, but here is a typical day for me:

Brekky: Piece of fruit, protein shake, coffee
Lunch: Egg white omlette with salad (made with 4 egg whites, so a BIG omlette)
Afternoon tea: Tuna salad (A whole big can of tuna)
Dinner: Low fat Butter chicken (no rice) (About 120g of chicken)
Snack: Watermelon.

HTH?