I just got back from an optional mid break weigh in with my personal trainer. (We have 6 weeks off over Christmas). I was CRAPPING myself to be honest, LOL!

But its all good. I put on 0.1kg only, my body fat has reduced, and my hydration levels and muscle have gone UP, which is good, so I am happy.

I am also on day 12 of no cigarettes and so I am feeling very proud of myself.

Girls, whilst I remember: I am AWAY over the next 10 days. I will still have access to the internet and my email etc, but we are holidaying at my IL's so my routine will be all over the place.

I am still planning on tallying all the results by Thursday though. But bear with me if there is a bit of a delay.

Please pm me your measurements and weigh in figures by Wedsnesday night.